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The Benefit of eating Dates...{!}
The benefits and utilities of dates are shown as some
doctors mentioned the benefits of Dates and said...
starting 'Iftar' with dates has a lot of healthy and nutritional benefits,some of these benefits are...
 Dates are easy to digest so they don't exhaust the fasting persons stomach. Dates decrease the great hunger feeling of the
fasting person and so he doesn't rush into excessive food eating which causes digestive disorders.
Dates prepare the stomach to receive the food after being inactive throughout the day with activating the the release of digestive secretions and juices.
Dates are very rich with sugary energy and so the body
is supplied with the most important nutrients which is
sugar that is irreplaceable as a nutrient for the brain cells and nerves.Dates Protect the fasting person from having
constipation as a result of changing meals times or as
a result of having low fiber amounts in meals.
The alkaline salts in dates adjust the acidity of blood which result from excessive eating of meat and carbohydrates which causes a lot of hereditary diseases as diabetes, gout, renal stones, gall bladder inflammations,high blood pressure and emorrhoids
~My 'Salaams' to all ~
"Allahumma a`inni ala Zikrika, wa Shukrika,
wa husni `Ibadatika."
Translation:
O Allah, help me Remember You, to be Grateful to You, and to Worship You in an excellent manner.
{'In Shaa Allah' 'Aameen' }
Courtesy~S i s t e r Y a s m i n ~
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Say, 'Indeed, my Prayer, my Rites of Sacrifice,my Living and my Dying are for ALLAH, Lord of the Worlds'.
{'Qur`an'~Surat Al-'An`am -# 6-162.}
[Source: The research of dates benefit
its, prepared by nutrition department of hospitals administration in the health ministry in Kuwait.]
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